But if you and your doctor agree it's a good fit, why not give it a try? Of course, you don't have to eat this way - especially if you enjoy grains and meat. Axe says it's best them to stick to a gluten-free diet by minimizing all wheat and all foods containing wheat flour, barley or rye.ĭoes this sound like it would suit you? If so, then you're likely already eating close to the recommendations for the blood type diet. Axe recommends sipping on herbal teas and water instead.Īnd finally, Type A people might want to cut back on grains. They may also want to avoid drinking too much alcohol and caffeine, due to how it interacts with their blood. Great choices are apples, avocados, berries, peaches, pears, plums, broccoli, and leafy greens.
#FOODS FOR A NEGATIVE BLOOD TYPE FULL#
They might do best with a mostly vegetarian diet that's full of veggies, fruits, legumes, and gluten-free grains, Axe says. So, for Type A folks who are eating for their blood type, they may want to stay away from eating a ton of meat.
According to D’Adamo, type As are better at digesting carbohydrates than other blood types, but they struggle to digest and metabolize animal protein and fat." Axe says, "Some refer to blood type A people as 'agrarians' or 'cultivators' because connections have been made between this blood type and ancestral farming or horticultural practices. Just be sure to check with your doctor first.Īs Dr. Here are a few healthy takeaways from the blood type diet that you can apply to your life - regardless of your blood type. While it's fine to eat processed foods occasionally, there's no denying your diet should include colorful, fresh foods. "One thing I do think the blood type diet does right is this: it encourages you to limit or avoid foods that are highly-processed, sources of empty calories, and those that are generally not well-tolerated and lead to poor digestion and other symptoms." "Eating a varied, nutrient-dense diet is more important than basing your diet on your blood type," Dr. Basically, what the blood type diet does have going for it, is it recommends eating healthy foods and getting some exercise.Īnd that's advice anyone can agree with.
Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and, tells Bustle.
"According to recent systematic reviews looking at the scientific literature on the blood type diet, there isn't much evidence to support the effectiveness of blood type diets," Dr. The thing is, while it's definitely something interesting to consider, there isn't much scientific data to back it up. In it, D'Adamo breaks down the four blood types - A, B, AB, and O - and explains why certain foods might be either healthy, or detrimental, for each. The idea was coined by the naturopathic doctor Peter D’Adamo, in his book Eat Right for Your Type, which was first published way back in 1996. It claims that there are certain foods you might want to avoid based on your blood type, and certain foods you can seek out, in order to improve your health. As far as health advice goes, one of the more interesting diet plans is the blood type diet.
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